Risotto de calabaza, arroz integral y garbanzo

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Risotto de calabaza, arroz integral y garbanzo. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Risotto de calabaza, arroz integral y garbanzo is one of the most well liked of current trending meals on earth. It's simple, it's quick, it tastes delicious. It is appreciated by millions every day. Risotto de calabaza, arroz integral y garbanzo is something which I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Risotto de calabaza, arroz integral y garbanzo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Risotto de calabaza, arroz integral y garbanzo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can have Risotto de calabaza, arroz integral y garbanzo using 10 ingredients and 5 steps. Here is how you cook that.

Como no encontré una receta que incluya los tres alimentos, adapté una de risotto de calabaza! Y salió muy rico.

Ingredients and spices that need to be Get to make Risotto de calabaza, arroz integral y garbanzo:

1. 1 taza garbanzos
2. 1 taza arroz integral
3. 1/2 calabaza
4. 1 cebolla
5. 1 diente ajo
6. Aceite de oliva
7. Sal
8. Pimienta
9. 25 gr Manteca o aceite de coco
10. c/n Crema de leche (o evitar si no comes. Queda rico igual!)

Instructions to make to make Risotto de calabaza, arroz integral y garbanzo

1. Luego de haber dejado en remojo los garbanzos toda la noche, cambiar el agua y hervir en cacerola con un ajo rallado y sal.
2. Hervir en otra cacerola el arroz integral (también podes ponerlo en remojo desde la noche anterior y hervir en agua nueva) con un poquito de sal y manteca o aceite de coco. A medida que se hace agregar especias a gusto (ajo en polvo, pimentón, cúrcuma)
3. Cocinar la calabaza cortada en rodajas en el horno hasta que esté blanda. Sacar la cáscara y hacer puré. Poner una pizca de nuez moscada.
4. Saltear una cebolla en una sartén con un chorrito de aceite de oliva. Luego bajar el fuego y agregar la calabaza.
5. Todo ya está cocinado así que manteniendo el fuego bajo, agregar a la sartén el arroz y mezclar, para integrarlo bien con la calabaza. Si deseas podes poner un chorro de crema de leche para que sea más cremoso. Sino manteca de coco. Por último agregar los garbanzos, mezclar todo bien y servir !

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So that is going to wrap it up with this special food Simple Way to Prepare Homemade Risotto de calabaza, arroz integral y garbanzo. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!