Pan integral de calabaza ♥️

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Pan integral de calabaza ♥️. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pan integral de calabaza ♥️ is one of the most popular of recent trending foods on earth. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. Pan integral de calabaza ♥️ is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Pan integral de calabaza ♥️, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan integral de calabaza ♥️ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan integral de calabaza ♥️ is 6 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan integral de calabaza ♥️ estimated approx 1h 30 min.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Pan integral de calabaza ♥️ using 7 ingredients and 7 steps. Here is how you cook it.

Súper fácil, sano y rico :)

Ingredients and spices that need to be Make ready to make Pan integral de calabaza ♥️:

1. 500 gr harina integral
2. 250 gr puré de calabaza
3. 250 cc agua tibia
4. 1 cucharada aceite
5. 1 cucharada sal
6. 1 cucharada azúcar
7. 25 gr levadura fresca o 10 gr de levadura seca

Steps to make to make Pan integral de calabaza ♥️

1. El primer paso es hacer una esponja, para eso, debemos mezclar en un bowl el agua tibia, la levadura, la cucharada de harina y el azúcar. Dejamos reposar hasta que se forme la esponja. Te vas a dar cuenta cuando se haya formado bastante espuma en la superficie.
2. En un bowl poner la harina, hacer un hueco (tipo corona) echar la sal y el aceite por los bordes.
3. En el hueco poner el puré de calabaza y la esponja que preparamos previamente.
4. Ahora solo queda amasar hasta que nos quede una masa lisa. Taparlo con papel film o repasador y dejarlo descansar en un lugar cálido hasta que duplique su volumen.
5. Una vez que haya crecido, desgasificamos la masa, es decir, apretamos sobre la mesada sacando el aire.
6. Podes armarlo en bollos o como hice yo, en una budinera. Para esto estiramos la masa con el palo en forma rectangular, y luego enrollamos y lo ponemos en el molde. Pincelar con huevo y añadir semillas (opcional)
7. Yo lo cociné a 170° durante aproximadamente 40 minutos.

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