Bowl de desayuno saciante y antioxidante

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Bowl de desayuno saciante y antioxidante. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Bowl de desayuno saciante y antioxidante is one of the most favored of recent trending meals on earth. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Bowl de desayuno saciante y antioxidante is something which I've loved my whole life.

Many things affect the quality of taste from Bowl de desayuno saciante y antioxidante, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl de desayuno saciante y antioxidante delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bowl de desayuno saciante y antioxidante is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bowl de desayuno saciante y antioxidante estimated approx 15 min.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Bowl de desayuno saciante y antioxidante using 9 ingredients and 4 steps. Here is how you cook that.

Madre mía, me he preparado hoy este desayuno y he alucinado con la sensación de saciedad. La receta original lleva aceite de coco y frutos rojos congelados. Yo como siempre la he hecho a mi manera.

Ingredients and spices that need to be Take to make Bowl de desayuno saciante y antioxidante:

1. 3 fresas
2. 1 puñado frambuesas
3. 1 puñado arándanos
4. 1 cucharadita chiia
5. 1/2 plátano
6. 1/2 manzana
7. Leche de avellanas
8. 1 puñado pipas de calabaza
9. 1 puñadito muesli o granola sin azúcar añadido

Steps to make to make Bowl de desayuno saciante y antioxidante

1. La noche anterior poner en un recipiente pequeño la cucharadita de chiia con agua para que se hidrate
2. Lavad bien los frutos rojos y la manzana. Partid la manzana y el plátano por la mitad.
3. Añadir al vaso de la batidora los frutos rojos, el medio plátano pelado, un cuarto de la manzana (yo le he quitado la piel), la chiia hidratada de la noche anterior y un chorrito de leche de avellana (cualquiera vegetal)
4. Triturar bien todo e incorporar a un tazón o bowl. Por encima añadir las pipas, el otro cuarto de la manzana en dados, y el muesli, avena o granola para dar un toque crujiente a cada cucharada.

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So that is going to wrap this up for this exceptional food Step-by-Step Guide to Make Homemade Bowl de desayuno saciante y antioxidante. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!