Arroz con verduras, pipas y tahini

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Arroz con verduras, pipas y tahini. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Arroz con verduras, pipas y tahini is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Arroz con verduras, pipas y tahini is something which I've loved my entire life.

Many things affect the quality of taste from Arroz con verduras, pipas y tahini, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz con verduras, pipas y tahini delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz con verduras, pipas y tahini is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz con verduras, pipas y tahini estimated approx 25 minutos.

To get started with this recipe, we have to first prepare a few components. You can have Arroz con verduras, pipas y tahini using 9 ingredients and 7 steps. Here is how you cook that.

Es una receta rápida y de aprovechamiento que hice un día que no tenía tiempo para cocinar, pero salió buenísima 😋 #vegano #tahini #semillas #sésamo #girasol #calabaza #arrozdiferente #omega3y6 #sanoynatural #equilibrado #comidadeaprovechamiento

Ingredients and spices that need to be Make ready to make Arroz con verduras, pipas y tahini:

1. 100 g arroz de guarnición
2. 1/2 cebolla mediana o 1 pequeña
3. 1 berenjena pequeña
4. 1 puñado pipas de calabaza naturales (sin sal)
5. 1 cucharada AOVE
6. Al gusto sal
7. Tahini (pasta de sésamo)
8. 2 cucharadas semillas de sésamo o ajonjolí
9. 4 cucharadas aceite de semillas o agua (yo utilizo girasol, le da menos sabor)

Instructions to make to make Arroz con verduras, pipas y tahini

1. Primero lavamos, pelamos y picamos la cebolla y la berenjena.
2. Sofreímos en una sartén con una cucharada de AOVE y un poco de sal la cebolla, cuando esté blandita, añadimos la berenjena y dejamos que se haga a fuego bajo, hasta que esté blanda.
3. Mientras en un cazo con agua y sal cocemos el arroz unos 15 minutos
4. Al mismo tiempo que se sofríe la verdura y se cuece el arroz preparamos el Tahini.
5. Para el Tahini tostamos las semillas de sésamo en una sartén a fuego lento para que no se quemen y los vamos moviendo (no debe quedar muy oscuro). Una vez tostadoas las incorporamos al vaso batidor con el aceite y lo trituramos muy bien.
6. Se saca el arroz, se lava ligeramente y se añade a la sartén con las verduras. Lo sofreímos un poco y lo emplatamos. Por último, añadimos el Tahini (al gusto) y las pipas de calabaza.
7. Es un plato bastante rápido, sencillo sano y nutritivo 🔝, ya que contiene omega 3 y 6, vitaminas, minerales (destaca el calcio), hidratos de carbono y proteínas 👌. Espero que os animéis a probarlo y disfrutéis de él 😋.

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So that's going to wrap this up for this special food Simple Way to Make Homemade Arroz con verduras, pipas y tahini. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!